Ready to Feel Strong, Clear, and in Control Again?
Our offers are designed for real people with full lives: helpers, healers, and high-achievers who’ve tried everything else and still feel stuck. With coaching that meets you where you are and moves with you, we help you build lasting habits from the inside out.
The Aligned Life Program (ALP)
Your Reset Starts Here
This 6-week hybrid program is where fitness, mindset, and nervous system support come together to help you break the cycle of perfectionism and all-or-nothing thinking. Designed for high-functioning, heart-centered humans who are ready for sustainable change, the Aligned Life Program meets you where you are, and helps you create habits that actually last.
Here’s what’s included:
- Live group fitness sessions with Joanna
- Weekly group mindset coaching with Ashley
- Brainspotting-informed tools
- Guided meditations & downloadable journal
- 1:1 onboarding with both coaches
- Optional Brainspotting add-ons
Fitness Coaching with Joanna
Strength That Serves Your Life
Whether you’re just getting back into movement or looking to build on what you’ve started, Joanna’s virtual functional fitness coaching is designed to meet your body exactly where it’s at. With a blend of structure, encouragement, and real-time feedback, you’ll build confidence, strength, and alignment without the hustle or shame.
Ways to work with Joanna:
- 1:1 Fitness coaching
- Small group live sessions (with replays)
- Customized workout plans
- Digital downloads for at-home support
Mindset Coaching with Ashley
Because Change Starts from the Inside Out
If you’ve ever said “I know what to do… I just can’t seem to do it,” this is the space for you. Ashley combines virtual mindset coaching with brainspotting-informed tools to help you clear the mental blocks, perfectionism, and overwhelm that hold you back. You’ll be supported, not pushed, as you create emotional shifts that ripple into every part of your life.
Ways to work with Ashley:
- 1:1 mindset coaching packages
- Brainspotting sessions and intensives
- Monthly mindset group coaching
- Digital journaling + meditation bundles
