Where Strength
Meets Self-Compassion
At Vizcaya Coaching, we combine movement and mindset coaching to help you reconnect with your energy, purpose, and strength without the hustle, shame, or one-size-fits-all plans.
Feel energized in your body again.
Build strength, improve mobility, and move with confidence with functional strength training.
Create sustainable habits that actually stick.
No more starting over. You’ll develop rhythms that support your life, not control it. Find grace in what works for you.
Rewire your mindset for real change.
Let go of perfectionism, people-pleasing, and burnout cycles through brain-based, compassionate coaching.
You’re doing all the right things, but still feeling off.
You’ve read the books, downloaded the apps, maybe even worked with a coach or therapist before. You’re smart. You’re self-aware. And yet, you keep ending up in the same cycle: motivated, exhausted and overwhelmed, then frustrated with yourself for “falling off” again.
We know that cycle intimately because we’ve lived it too.
As high achievers, helpers, and caregivers, we’re taught that willpower is the solution. That if we just try harder, stay more disciplined, or find the “perfect” routine, everything will click. But here’s the truth: it’s not your fault you’re stuck. The real problem isn’t your motivation, it’s misalignment.
At Vizcaya Coaching, we help you zoom out. We look at your nervous system, your lived experience, your actual capacity, not just your goals. Because once you feel safe, supported, and seen–that’s when change becomes sustainable. That’s when you finally stop starting over.
Imagine what’s possible when your body, mind, and lifestyle are finally working together.
That’s the kind of alignment we help you create.
We don’t just coach. We’ve lived it.
Between the two of us, we’ve been the burnt-out overachiever, the helper who forgot to help themselves, the person who looked strong on the outside but felt completely misaligned inside.
Ashley was stuck in the battle of her worth being tied to productivity. Joanna, navigating the balance of military, civilian, and personal life, found herself stuck in an unhelpful push pull cycle. We both tried the usual fixes… more discipline, more hustle, more “shoulds.” It wasn’t until we slowed down, tuned into our nervous systems, and found a supportive coaching community that everything shifted.
That’s why we created Vizcaya Coaching.
A holistic, brain-and-body approach to alignment that helps you build strength and stability from the inside out. No shame. No rigid rules. Just a proven, personalized process that meets you where you are, and moves with you as you grow.
Our Core Coaching Offers
Fitness Coaching with Joanna
Build strength, confidence, and alignment in your body with expert-led functional training designed for real life not perfection.
The Aligned Life
Program
A 6-week hybrid experience blending fitness, mindset, and nervous system support to help you build sustainable habits that actually stick.
Mindset Coaching with Ashley
Break free from what is holding you back with brain-based coaching, emotional support, and tools that create deep, lasting change.
How It Works
Step 1:
Connect & Get Clarity
We start by getting to know you, your goals, your struggles, and your lifestyle. From there, we guide you to the service that best fits your needs right now.
Step 2:
Show Up As You Are
Whether it’s your first session or your fiftieth, you’re welcome exactly as you are. We’ll meet you with encouragement, not pressure, no matter your energy level, experience, or past.
Step 3:
Move & Reflect With Support
Through personalized coaching, live sessions, and mindset tools, you’ll start creating real shifts in your habits, body, and thoughts at a pace that honors your nervous system.
Step 4:
Build Habits That Stick
We don’t just help you make changes, we help you keep them. With our support, you’ll create rhythms that last long after the program ends.
Step 5:
Continue Your Aligned Life
When you’re ready for what’s next, we’ve got options. Whether you want ongoing support, a deeper mindset reset, or just a way to stay connected, we’re here for the long haul.
Meet the Founders
Coach Ashley & Joanna
We’re Ashley and Joanna, married entrepreneurs, brain-body coaches, and the heart behind Vizcaya Coaching. After years of navigating perfectionism, military life, and the pressure to do it all, we discovered a better way: one rooted in alignment, nervous system care, and real support.
Today, we help high-achieving, heart-centered adults create sustainable change through fitness, mindset coaching, and brain-based tools. If you’ve tried everything and nothing seems to stick, we see you, and we’ve got you.Â
You Don’t Have to Figure This Out Alone
Whether you’re looking for strength, clarity, or just a safe space to finally slow down and reset, we’re here to walk with you. Explore our coaching options and find the support that fits your version of alignment. You don’t need a perfect plan, you just need a place to start.
