Can't make the live classes? We got you!
*On-Demand*
The Aligned Life Program
Helping high-achieving, heart-centered adults build real, sustainable habits through movement, mindset, and nervous system support without hustle, shame, or starting over again. This 6-week hybrid coaching experience combines fitness, brain-based coaching, and guided support so you can reset your habits, reclaim your energy, and feel like you again- at your own pace!
You’re doing all the things… reading the books, following the routines, trying to stay “on track.”
But deep down, something still feels off.
You’re exhausted from the all-or-nothing cycle:
Start strong → lose steam → crash → feel guilty → start over again.
You “know what to do,” but your body doesn’t want to do it.
And even when you do stick to something, it never quite fits your life… or lasts.
Let’s be real, most programs aren’t built for people like you.
They weren’t made for helpers. For healers. For high-functioning humans with a full plate and a busy nervous system.
You’ve been trying to willpower your way through it, but what you actually need… is alignment.
Introducing
*ON-DEMAND*
THE ALIGNED LIFE PROGRAM
This isn’t just another “fitness program” or mindset course, it’s a 6-week nervous system-informed coaching experience designed to support your whole self.
Inside the Aligned Life Program, we blend movement, mindset, and emotional support in a way that actually works for real people with full lives. There’s no punishment. No perfectionism. No rigid rules. Just clear guidance, sustainable structure, and a whole lot of compassion.
You’ll move your body, regulate your nervous system, and rewire the beliefs that have kept you stuck so you can finally feel strong, steady, and in control again.
THIS IS WHAT I'VE BEEN LOOKING FOR✔︎
Functional Training (2x/week)
Strength-focused sessions with Joanna are designed to meet your body where it’s at and help you move with intention, not punishment.
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 Mindset Coaching (1x/week)
Brainspotting-informed sessions with Ashley to help you shift the thoughts, patterns, and internal blocks keeping you stuck. Additional tools to keep you moving forward.
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On Demand Materials
Convenient app access to your course materials to complete wherever you are! You sent your own schedule of when you want to complete your sessions. No worrying about fitting in live classes.
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Guided Meditations & Aligned Life Journal
Support your nervous system and self-reflection with our downloadable tools designed for rest, awareness, and alignment.
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Community Engagement
You won’t be doing this alone. We’re in your corner the whole way with gentle accountability, grace, and celebration. Community engagement is optional.
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 Keep Your Access
Maintain access as materials continue to be added! Aligned Life means continuing to grow. New materials continue to be added as developed.
Let’s be honest, there are a million programs out there telling you to try harder, hustle more, or just “be consistent.”
THIS ISN'T ONE OF THEM.
The Aligned Life Program works because it’s not about willpower, it’s about capacity. We don’t expect you to show up at 100% every day. We help you build sustainable rhythms by tuning into your body, your energy, and your actual life.
Here’s what makes ALP different:
- We coach the whole you. Mindset, movement, and nervous system care are integrated every step of the way.
- We honor your nervous system. No pushing through. No burnout. Just support that meets you where you are.
- We’ve lived this. This program was built by two women who’ve walked through burnout, perfectionism, and overdoing and found a better way.
- The on-demand version is here for you to complete independently at your own pace.Â
This isn’t just about habits.
It’s about clearing out the noise and focusing on you! Each material is build with intention to stop comparison and build your aligned life.
Your Investment
$297 USD
The full 6-week experience, includes access to the on-demand Aligned Life Program. Weekly course materials that include: guided meditations, mindset coaching, functional fitness workouts, nourishment guide, daily journal, and additional resources build to encourage your growth.
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You’ve spent time, energy, and money on things that didn’t last.
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Let's build your aligned life!
2x Weekly Workouts w/Joanna
1x Weekly Mindset Training w/Ashley
Aligned Life Program Journal Download
Guided Meditations
Aligned Life Nourishment Guide
Is This Program Right for You?
The Aligned Life Program is for you if:
You’re a high-achieving, heart-centered human who’s tired of swinging between “all in” and “completely shut down.”
You’ve tried other programs, from fitness, mindset, therapy, and still feel like something isn’t clicking.
You know what to do… but just can’t seem to stay consistent without burning out.
You crave structure, but not rigidity. Freedom, but not chaos.
You want a program that supports your whole self, not just your schedule or your body.
You’re ready to feel strong again: physically, mentally, and emotionally.
What Life Can Look Like After ALP
Imagine waking up with energy, not dread.
Moving your body because it feels good, not because you “have to.”
Feeling clear, focused, and calm… even when life feels full.
After The Aligned Life Program, you’ll:
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Feel stronger in your body and more connected to what it needs
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Trust yourself to stick with habits that actually fit your life
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Respond to stress with tools, not shutdown
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Release the pressure to be perfect
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Create a rhythm that brings peace, not pressure
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Show up in your life, your relationships, your work, your goals with more presence and confidence
This isn’t just a reset.
It’s the start of a new relationship with yourself, your health, and how you move through life.
JOIN ON-DEMAND ALIGNED LIFE PROGRAMFrequently Asked Questions
Can I do this at home?
Do I need to be “fit” or experienced to join?
How much time should I expect to commit each week?
What equipment do I need for the fitness portion?
What is Brainspotting and do I need to understand it?
Is this program LGBTQ+ inclusive and neurodivergent-friendly?
How do I decide to do the Live or On-Demand Version of the ALP?
You’re Not Broken. You’re Just Ready for a New Way.
If you’ve been waiting for the “perfect time,” the perfect plan, or a spark of motivation to finally make a change, this is your moment. The Aligned Life Program is your reset. Your safe space. Your return to strength, clarity, and self-trust.
You don’t have to push harder.
You just have to start somewhere.
And we’ll walk with you every step of the way.
