Rewire Your Mindset. Reclaim Your Life.
Mindset Coaching
This isn’t therapy. It’s transformational, brain-based coaching designed to help you release perfectionism, overcome burnout, and finally feel like you again. If you’ve been stuck in cycles of overthinking, shutdown, or self-doubt, this is the space to break free.
Meet Your Mindset Coach
Ashley Zellner
Ashley’s approach blends traditional coaching with Brainspotting-informed methods to help you access the parts of your experience that words can’t always reach. This is a space where burnout meets regulation, people-pleasing meets boundaries, and stuck patterns meet real progress.
Whether you’re navigating life transitions, high-functioning anxiety, or emotional overload—you’ll feel seen, supported, and empowered to move forward with more clarity and calm.
CHOOSE YOUR PATH
1:1 Coaching
Get focused support with weekly or biweekly sessions personalized to your goals.
Choose between 6 sessions or 12 sessions package.
Brainspotting Sessions
A powerful tool for releasing stored emotional tension and gaining clarity at a deeper level.
Choose between a 50-minute session or a 2-hour intensive session.
Monthly Group Coaching
A low-cost way to stay connected and supported with others who are working on mindset, habits, and personal alignment.
Created for professionals wanting to live an aligned life/balance.
This is for you if:
- You’re a high-functioning adult who’s emotionally exhausted
- You’re navigating life transitions, burnout, or constant self-pressure
- You want coaching that gets to the root not just the routine
- You’re ready for a safe space to unlearn, release, and rebuild
- You want change but not at the cost of your mental peace
After coaching with Ashley, clients experience:
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A deeper sense of emotional regulation
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Less reactivity and more grounded responses
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Renewed self-trust and clarity on what actually matters
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More space for rest, joy, and aligned decisions
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Confidence to break the cycle of burnout for good
YOUR PEACE OF MIND MATTERS
This isn’t mindset coaching that tells you to “just think positive.”
Ashley’s work honors your nervous system, your lived experience, and your emotional capacity.
Why clients love this work:
- It’s gentle but effective
- It goes deeper than surface-level advice
- It helps you take aligned action without force or shame
- It offers relief from burnout, overthinking, and emotional overwhelm
- It makes real-life changes feel possible again
Frequently Asked Questions
Is this therapy?
What is Brainspotting and do I have to do it?
Can I book a one-off session before committing to a package?
Do you offer sliding scale or payment plans?
Ready to Get Unstuck?
You don’t have to overthink this.
You don’t have to carry it all alone.
And you definitely don’t have to wait until you’re “ready.”
If you’re feeling the pull, it’s time.
Let’s start building the version of you that feels clear, calm, and confidently aligned.
