3 Days to Reset Your Core & Your Mind

A short and powerful challenge to reconnect with your body, build mental resilience, and create aligned momentum.

You don’t need more willpower. You need alignment. Join us starting on Wednesday, October 1st for 3 days of guided movement + mindset work that meets you where you are.

THIS CHALLENGE IS PERFECT FOR

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Busy, high-functioning adults who want change but feel stuck

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Anyone feeling disconnected from their body or mentally scattered

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People who’ve tried “starting over” more times than they can count

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You, if you’re ready to shift, even just a little

GET STARTED WITH YOUR JOURNEY

What to Expect in this Challenge

Daily 5–7 minute movement videos, accessible & empowering (no gym needed)
Mindset prompts to rewire your self-talk and reset your focus
Quick, intentional plank sequences to strengthen your core + nervous system
Journaling/reflection exercises that support real change
A sneak peek into the style + support you’ll get inside our full Aligned Life Program

SIGN ME UP FOR THE CHALLENGE

Join the free challenge and start building strength and clarity, one small step at a time.

Enter your name + email below and your Day 1 video will be sent straight to your inbox when the challenge begins on October 1st.