Four Weekly Challenges — capacity-based, coached, and sequenced across Nourishment, Movement, and
Mindset — each week builds directly on the last. 

Two 1:1 Brainspotting Sessions — with Ashley,  placed exactly where they'll do the most good —
not randomly spaced, not an afterthought. 

Weekly Coaching Support — someone catching your patterns in real time, not a self-guided PDF you're working through alone.

Your Capacity Planner + Rhythm Tracker, Coached — the same tools from the Roadmap, now with us
behind the wheel with you.

The Re-Entry Protocol, Practiced Live — for the week the plan meets real life, because that week is coming— and this time you won't face it alone.

A Standing Capacity Plan — yours to keep, built from your own month of data, meant to outlast the program
itself. 

 A Reset Wrap Call — closing the month together and mapping out exactly what comes next.