The Aligned Life Bundle
3 Simple Tools to Reduce Stress, Move with Ease & Reconnect to Your Body Without Overhauling Your Schedule
Free Video Training + Guided Meditation + Coupon to Help You Realign Your Mind & Body
What Youā€™ll Get Inside
3-Minute Guided Meditation
From stressed and scattered to grounded and aligned, in just 3 minutes. No fluff. No awkward silence. Just real nervous system support.
15-Minute Desk Stretch Routine
For therapists, coaches, caretakers, and professionals who spend hours at a desk, these stretches are quick, effective, and designed to support posture and energy between clients.
Special Coupon
Enjoy a special discount toward our Aligned Life Program, a 6-week journey that blends functional strength training and mindset coaching for long-term transformation.
Who We Are
We created The Aligned Life Program to help busy professionals break the cycle of burnout and feel strong in body, mind, and spirit.
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Joanna is a veteran, certified personal trainer, and co-owner of our program. With 16 years of military experience and nearly 8 years as a trainer, she brings both discipline and humor to every session.
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Ashley is a brainspotting-certified mindset coach and wellness professional with 10 years in the field. She helps our clients go deeper, supporting emotional and mental shifts that lead to real, lasting change.
Together, we believe that combining movement and mindset is the key to creating a life that actually supports you, not just one that looks good on paper.
Ready to Feel More Like You Again?
Ā EnterĀ your nameĀ and email below to get instant access to your free wellness bundle. No pressure. No perfectionism. Just powerful support in under 15 minutes.
