^{The Confident Body Method}

Brainspotting & Workouts

While in The Confident Body Method program, you will receive 6 individual Brainspotting sessions with the intention of expanding, building, and rewiring what your wellness looks like for you. This could be using these sessions to build a new habit, remove a block, or expand on what your dream body actually looks like.

You will also receive workouts designed to meet you where you are at and get your body moving. We focus on functional strength training as building muscle is one of our passions. Many people don't know that muscle is our greatest indicators of longevity within our health. You will receive information regarding how to nourish your body.

Hybrid Coaching 

We are two ladies that have had separate struggles when it comes to health and movement. We want to teach you everything that we know! Receive hybrid coaching from us on nourishment, movement, and mindset. We are not doctors nor do we know everything but we do know what it takes to build a confident body and live a bright life.

You'll receive 12 group coaching sessions, have access to replays, and community space to continue receiving coaching outside of the calls. 

Learning & Empowerment

Due to Ashley's 5/1 Human Design profile, we find it extremely important to discuss and shine light on the confusing information out there regarding health and wellness. You know the one where you've seen 12 different conflicting tik toks on what you need to do in order to be healthy then you get stuck in that feeling of overwhelm?

You will receive 12 self-paced learning modules. We want to teach you what we know: how strength training, nourishment, and mindset impact our long term health. We believe that knowledge is power and having these tools will help you navigate & your advocate for your needs. As always, we will encourage you to discuss any changes with your doctors.